Your Digital Library
Three ways to start the work — a quick win, a real foundation, or a daily practice to anchor into who you're becoming. Start wherever you are.
Whether you're in the middle of a spiral right now, ready to finally understand the roots of your patterns, or looking for a daily practice that keeps you anchored — there's an entry point below built for exactly that.
Finally understand why you keep reacting the way you do — and know exactly what to do about it.
A daily Practice.
A fully personalized breathwork practice, built from your own words and your own vision. 11 minutes a day. A great compliment to The Trigger Shift
The self-paced deep dive into your inner child, your core wounds, and the patterns you've been looping for years.
Client Reviews
“Sage has changed my life. I'm much less triggered than I used to be, and when I am triggered, I know what to do. Her breathwork and videos have guided me in precisely the way I needed. They helped me bring awareness to parts of myself that were holding me back from joy.”
Christine L.
“Dynamics in my relationships with family members have shifted. I feel more present and patient as a parent. Fears about pursuing certain endeavors in my life feel less daunting. Opportunities seem to be presenting themselves in new ways. ”
Adam D.
“Your work has meant so much to me and has helped me reconnect with my inner child in such a healing way. I’m still discovering new layers of awareness and self-compassion because of what I learned from you. I’m so grateful”
Becky
Not sure which one?
Here's how people usually start
Each of these stands completely on its own. But if it helps, here's the general shape of how they tend to work together.
Just want relief, fast
Start with The Trigger Shift. It's the $27 entry point — a workbook and two audios that gets you understanding, and shifting, your reactions this week, not someday.
Ready to go to the root
Beyond the Breath is the real foundation — six modules on the inner child work and core wounds underneath everything The Trigger Shift starts to bring awareness to.
Want a daily anchor
The Identity Activation pairs beautifully alongside either one — a short daily practice built entirely from your own words, to keep you embodying the shift.
“It felt like years of therapy condensed into one transformative conversation. I’ve done therapy and other healing work, but it’s rare to find someone like Sage who makes you feel truly safe, seen, and deeply cared for”
Bianca G.Finally understand why you keep reacting the way you do — and know exactly what to do about it.
A daily Practice.
A fully personalized breathwork practice, built from your own words and your own vision. 11 minutes a day. A great compliment to The Trigger Shift