The Trigger Shift

Finally understand why you keep reacting the way you do — and know exactly what to do about it.

Mini Course for $27

Turn your triggers into teachers. Because feeling activated shouldn't mean losing yourself.

You know how it goes…

Something happens. A comment from your mom, a look from your partner, feedback from your boss, a text that takes too long to come back…..

And suddenly you're somewhere else entirely. Snapping or shutting down. Spiraling or replaying it for hours. Or freezing and bottling the emotion.

You're not overreacting. You're not too sensitive. You're just triggered — and there's a reason for it that has nothing to do with the moment itself.

This is where the trigger becomes the doorway instead of the derailment.

What’s Inside

The Pattern Map Workbook — map your triggers to their emotional root in one sitting
Two guided audios — one to move through a live trigger in real time, one to anchor into the version of you on the other side of it
A simple 3-step protocol — so you always know exactly what to do the next time you feel it rising

Yes I'm Ready! $27

You've probably already tried the deep breaths and the grounding techniques. This goes deeper than that.

What this is:

The Trigger Shift is a guided workbook and practice experience that helps you:

✦ Map your triggers to their emotional root so you finally understand why you keep reacting the way you do

✦ Put a name to the wound beneath the pattern — and stop taking it personally

✦ Move through emotional activation without shutting down or blowing up

✦ Know exactly what to do the next time you feel it rising so that you stop losing days to the spiral

This isn't just another mindset exercise. It brings in the body where real change actually happens. It’s practical and designed to give you real tools you can use immediately.

“Sage has changed my life. I'm much less triggered than I used to be, and when I am triggered, I know what to do. Her breathwork and videos have guided me in precisely the way I needed. They helped me bring awareness to parts of myself that were holding me back from joy.” - Christine L.

Getting to the root of your triggers

✳︎

Real tools to move through them

✳︎

Getting to the root of your triggers ✳︎ Real tools to move through them ✳︎

I used to spiral for days.

A comment from my husband. A hard moment with my kids. Something that seemed small to everyone else but sent me completely sideways.

I tried everything. And nothing touched what was actually happening underneath.

It wasn't until I started doing this work that something finally shifted. For the first time in my life I felt like I wasn't going to stay stuck in it forever.

I'm a mom in my 40s with two young kids, a Master's in Public Health, and multiple certifications in breathwork, inner child work, and energy work.

I'm someone who has done this work from the inside out and devoted my life to helping other women do the same.

~ Sage

You already know something needs to shift.

This is where it starts.

I'm Ready!

$27 for lifetime access

The Trigger Shift

Finally understand why you keep reacting the way you do — and know exactly what to do about it.

Mini Course for $27

Turn your triggers into teachers. Because feeling activated shouldn't mean losing yourself.

You know how it goes…

Something happens. A comment from your mom, a look from your partner, feedback from your boss, a text that takes too long to come back…..

And suddenly you're somewhere else entirely. Snapping or shutting down. Spiraling or replaying it for hours. Or freezing and bottling the emotion.

You're not overreacting. You're not too sensitive. You're just triggered — and there's a reason for it that has nothing to do with the moment itself.

This is where the trigger becomes the doorway instead of the derailment.

What’s Inside

The Pattern Map Workbook — map your triggers to their emotional root in one sitting

Two guided audios — one to move through a live trigger in real time, one to anchor into the version of you on the other side of it

A simple 3-step protocol — so you always know exactly what to do the next time you feel it rising

You've probably already tried the deep breaths and the grounding techniques. This goes deeper than that.

What this is:

The Trigger Shift is a guided workbook and practice experience that helps you:

✦ Map your triggers to their emotional root so you finally understand why you keep reacting the way you do

✦ Put a name to the wound beneath the pattern — and stop taking it personally

✦ Move through emotional activation without shutting down or blowing up

✦ Know exactly what to do the next time you feel it rising so that you stop losing days to the spiral

This isn't just another mindset exercise. It brings in the body where real change actually happens. It’s practical and designed to give you real tools you can use immediately.

“Sage has changed my life. I'm much less triggered than I used to be, and when I am triggered, I know what to do. Her breathwork and videos have guided me in precisely the way I needed. They helped me bring awareness to parts of myself that were holding me back from joy.” - Christine L.

Getting to the root of your triggers

✳︎

Real tools to move through them

✳︎

Getting to the root of your triggers ✳︎ Real tools to move through them ✳︎

I used to spiral for days.

A comment from my husband. A hard moment with my kids. Something that seemed small to everyone else but sent me completely sideways.

I tried everything. And nothing touched what was actually happening underneath.

It wasn't until I started doing this work that something finally shifted. For the first time in my life I felt like I wasn't going to stay stuck in it forever.

I'm a mom in my 40s with two young kids, a Master's in Public Health, and multiple certifications in breathwork, inner child work, and energy work.

I'm someone who has done this work from the inside out and devoted my life to helping other women do the same.

~ Sage

You already know something needs to shift.

This is where it starts.

$27 for lifetime access