The Trigger Shift

Learn to Work With Your Triggers So They Become a Tool for Change Instead of a Source of Chaos.

Mini Course for $27

Turn your triggers into teachers. Because feeling activated shouldn't mean losing yourself.

You know how it goes…

Something happens. A comment from your mom, a look from your partner, feedback from your boss, a text that takes too long to come back…..

And suddenly you're somewhere else entirely. Snapping or shutting down. Spiraling or replaying it for hours. Or freezing and bottling the emotion.

You're not overreacting. You're not too sensitive. You're just triggered — and there's a reason for it that has nothing to do with the moment itself.

This is where the trigger becomes the doorway instead of the derailment.

What’s Inside

  • Guided workbook → understand your triggers in one sitting

  • The 4 key emotional blocks mapped out → finally put a name to what's been running the show

  • Real-life scenarios → recognize yourself instantly

  • Guided audio → process the trigger in real time and begin re-wiring the pattern at the root

  • Embodied self visualization → meet and begin to become the version of you on the other side of the fear, old stories, and protective responses

  • Simple 3-step protocol → know exactly what to do next time you’re triggered

Yes I'm Ready! $27

You've probably already tried the deep breaths and the grounding techniques. This goes deeper than that.

What this is:

The Trigger Shift is a guided workbook and practice experience that helps you:

✦ Identify the emotional wounds quietly running your reactions

✦ Understand what your triggers are actually trying to show you

✦ Move through emotional activation without shutting down or blowing up so your relationships stop paying the price for what's happening inside you.

✦ Know exactly what to do the next time you feel it rising so that you stop losing days to the spiral and start showing up as the woman you actually are.

This isn't just another mindset exercise. It brings in the body where real change actually happens. It’s practical and designed to give you real tools you can use immediately.

Getting to the root of your triggers

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Real tools to move through them

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Getting to the root of your triggers ✳︎ Real tools to move through them ✳︎

I used to spiral for days.

A comment from my husband. A hard moment with my kids. Something that seemed small to everyone else but sent me completely sideways.

I tried everything. And nothing touched what was actually happening underneath.

It wasn't until I started doing this work that something finally shifted. For the first time in my life I felt like I wasn't going to stay stuck in it forever.

I'm a mom in my 40s with two young kids, a Master's in Public Health, and dual certifications in breathwork, inner child work, and energy work.

I'm someone who has done this work from the inside out and devoted my life to helping other women do the same.

~ Sage

You already know something needs to shift.

This is where it starts.

I'm Ready!

$27 for lifetime access