1:1 Coaching
This is the work that finally shifts things
Not the kind of shift that looks good in a journal. The kind you feel in your body, see in your relationships, and notice in the moments that used to derail you — but don't anymore.
This is for the woman who's deep enough into her life to know what's not working — and wise enough to know it's time to actually change it.
✦ You've done therapy, read the books, and grown a lot — but the same patterns keep showing up
✦ You know something is off, even if you can't fully name it yet
✦ You're over-functioning, people-pleasing, and running on empty
✦ You're tired of understanding yourself and ready to actually change
✦ You sense there's more available — and you're done waiting to reach it
Why this is different
Most approaches work at either the mind or the body. What makes this work different is that we do both — and then we integrate them.
We don't just go deeper than most approaches — we go wider too. The talking, the mindset work, the emotional excavation — that's all here. And then we take it into the body, where the subconscious lives and where patterns actually shift.
Most approaches stop at the insight. We don't. We integrate it — mind and body together — until the change isn't just something you understand. It's something you live.
This is why clients who've spent years in therapy tell me this felt like the next level. Because it is.
What Actually Shifts
✦ You stop snapping — there's more space in your system
✦ You catch yourself before automatically saying "I'll handle it"
✦ You ask for help without the knot in your stomach
✦ You make decisions without polling everyone around you
✦ You have the honest conversation instead of bottling resentment
✦ You show up more patient for your kids
✦ You know what deserves your energy — and what doesn't
✦ You feel like yourself again — not the version who performs and manages everything
This isn’t about fixing your outer world—it’s about transforming your inner one. When you shift what’s happening beneath the surface—your beliefs, your energy, your emotional patterns—everything around you begins to realign and your outer world naturally begins to reflect the truth of who you are.
What’s Included:
✦ Three private 1:1 sessions per month — personalized and paced to meet you where you are
✦ Voxer support — real time voice and text access between sessions (M-F)
✦ Full access to my Beyond the Breath program - the foundations of this work
✦ Simple, targeted practices between sessions — not more things on your to-do list, but one powerful tool to keep the work moving: breath
Client Love
“Dynamics in my relationships with family members have shifted. I feel more present and patient as a parent. Fears about pursuing certain endeavors in my life feel less daunting. Opportunities seem to be presenting themselves in new ways. ” - Adam
“It felt like years of therapy.... I've done therapy and other healing work, but it's rare to find someone like Sage who makes you feel truly safe, seen, and deeply cared for. You uncover a lot through therapy and breathwork, but this felt like that next step -- applying what lives in our subconscious and the patterns that still shape our life, whether you're fully aware of them or not. The space she creates is so grounded and nurturing and allows for true healing to happen.” - Bianca
“Your work as so meant so much to me and has helped me reconnect with my inner child in such a healing way. I’m still discovering new layers of awareness and self-compassion because of what I’ve learned from you” - Becky
Your Investment
3 months — $2,200 The entry point. Enough time to identify the root patterns, create real movement, and begin to feel the shift. Most clients choose this first — and then continue.
6 months — $4,000 This is where the deepest work happens. Three months gets you to the root. Six months changes how you live. If you're serious about lasting change — not just feeling better for a while — this is the container that delivers it.
Flexible payment plans available.
More Client Love…
“Sage’s sessions are beautifully facilitated. She has such a beautiful tone and flow which made it so easy to drop into my body and get out of my head. It was exactly what my mind and body needed.”
~ April S.
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience. The session was transformative and grounding. It left me feeling hopeful, renewed and inspired”
~ Megan M.
“It was an amazing experience, I feel lighter after each session and more in tune with my body. I feel my mood shift and different forms of releases. Sometimes in my body and sometimes in my mind.”
~ Reet G.
“My session with Sage was life changing. I have revisited this session many times since. The acceptance and support sage offers during her sessions was so incredible to experience.”
~ Whitney P.
“The session was transformative! It was an amazing experience I’ll never forget. Sage offered the most safe, loving space where I could be completely free to be and feel in her presence.”
~ Becca A.
“It was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love in my session…I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.