1:1 Breath & Clarity Session
These sessions combine guided breathwork with space to explore what’s been coming up for you—emotionally, mentally, or energetically. We’ll begin by checking in and identifying any areas where you feel stuck, overwhelmed, or unclear. Then, through conscious breathing techniques, we’ll support your nervous system in releasing stored tension and creating space for clarity and peace.
My role is to hold a safe, gentle space where you can release stored tension or overwhelm and reconnect with your inner wisdom. Many people feel lighter, clearer, and more grounded after just one session.
Depending on what you're moving through, multiple sessions are recommended—but one is a beautiful place to start.
What to Expect
This is a supportive, 1:1 experience designed to help you explore what’s present in your life right now and what may be keeping you stuck.
We'll begin with an open conversation about what you're navigating—emotionally, energetically, and practically and begin to explore the root core wound of what’s driving your blocks.
From there, I’ll guide you through a breathwork journey to help you connect with your body and access the deeper layers beneath your thoughts.
We’ll close with space for integration and support around what’s next - so you leave feeling more grounded and clear.
You’ll walk away with…
By the end of the session, you’ll likely feel lighter, clearer, and more grounded. You may walk away with a new perspective, emotional relief, a sense of calm, or insight into what’s been holding you back.
This is a starting point—a dip below the surface—to help you feel into what’s possible when you begin working in this way.
Session Options
in-person are for women only
