1:1 Breath & Clarity Session

This is where it starts.

If you're not ready for a full coaching container but something in you knows it's time to go deeper — this is your next step. One session. Real work. No commitment required.

We begin with a real conversation about what's actually going on — where you're stuck, what you're carrying, what feels unclear. Then we go into a guided breathwork experience designed to move what the conversation can't.

You'll leave with more clarity on what's been in the way — and what's possible on the other side of it.

One session can shift more than you think. That's the point.

What's included:

✦ A check-in to identify what's ready to shift

✦ Guided breathwork experience tailored to you

✦ Space for integration and reflection

✦ Clear next steps if you want to go deeper

This is for you if:

✦ You're curious about breathwork but haven't tried it yet

✦ You've been carrying something and don't know how to move it

✦ You want to experience this work before committing to a package

✦ You just know something needs to change

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in-person are for women only

90 minute In-person Session

$225

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75 minute Virtual Session

$199

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 FAQs

  • Breathwork helps regulate the nervous system, release stored stress and emotions, and create space for clarity and calm. Many people experience greater self-awareness, emotional relief, and a deeper connection to themselves. In my sessions, breathwork is also paired with practices like inner child healing and guided integration—so you leave with both immediate relief and tools for lasting change.

  • No—this session is designed for beginners and for those experiencing breathwork with me for the first time.

  • It’s best to come on a light stomach (avoid heavy meals right before) and with an open mind. Wear comfortable clothing you can relax in. Bring water and a journal if you’d like to capture insights afterward. If online, set up in a quiet space where you won’t be disturbed.

  • One session can create meaningful shifts. Most people choose to continue with additional support to go deeper, but this first session is designed as a starting point so you can feel into the work.

Still not sure? Let’s chat and see if working together feels supportive.

Book a Discovery Call below

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