Breathwork Circles

A Sacred Space for Women to Breathe

These intentional in-person circles offer a space to breathe, process, and heal within a supportive community. Each session includes guided breathwork, grounding practices, and time for reflection and optional sharing. They take place in Kailua on the island of Oahu and are offered monthly.

We weren’t meant to heal alone.
There is power in gathering with other women who are also walking their own path of growth. Whether you're in a season of transition, feeling overwhelmed or unsettled, or simply longing for deeper connection, this is a place for you to move through it all.

Breathwork helps regulate the nervous system, access the subconscious, and release what the body has been holding onto, physically, mentally, and emotionally. When we make space within, we’re better able to move forward with more clarity and ease.

What to Expect:

✔️ Guided breathwork to a curated playlist
✔️ A safe, welcoming space to explore and heal in community
✔️ Time for integration and optional shared reflection

No experience necessary. Come with an open heart and open mind.

A special February Circle

Wednesday, February 18th

10 - 11:30am

Breathwork + Movement

February’s breathwork circle is a special collaboration with Martina Harms, lifelong dancer, movement guide, and functional medicine practitioner.

We’ll begin with a guided movement practice designed to help you shake off what’s been building in your body — stress, emotion, tension, stuck energy. Starting with familiar yoga-inspired shapes and flowing into intuitive, primal, buti-style movement (twerking encouraged) this practice is beginner-friendly, judgment-free, and rooted in release rather than performance. Shaking, sweating, moving emotions, and reconnecting with your body are all welcome here.

Martina believes movement is medicine and that some of the most powerful therapies are loud music, a good sweat, and shaking your ass. Her approach is playful, grounding, and deeply embodied.

From there, we’ll transition into guided breathwork, allowing the nervous system to settle, emotions to integrate, energy to continue moving, and the body to ground. Breath and movement together are so incredibly powerful and we can’t wait!!!

Circles are held at a private studio in Kailua on the island of Oahu

Address provided upon registration

See Upcoming Circles