Aloha, I’m Sage.

I’m a certified breathwork facilitator, creative spirit, and Reiki practitioner in training, holding a master’s degree in public health. My journey into healing work began after the profound grief I experienced when my father passed away in 2021. That loss cracked me open and led me to seek deeper support through somatic and energetic practices as talk therapy was no longer working. When I experienced my first guided breathwork session, something within me shifted—I knew I had found a tool that would change my life.

Becoming a mother to two little ones also illuminated parts of myself I hadn’t fully seen—patterns rooted in my own childhood and false beliefs I had about myself. In learning to care for my children, I’ve also had to learn how to re-parent myself. Breathwork, energy healing, and inner child work has been the path that’s helped me unravel old stories, reconnect with my truth, and begin living from a place of greater freedom, alignment, and self-trust.

Now, I’m devoted to walking alongside other women on their healing journeys—helping them release what no longer serves, reconnect with their inner wisdom, and remember the truth of who they are. Through private sessions, shared journeys, and immersive programs (both online and in person), I hold space for transformation with deep presence and compassion.

You don’t need to look outside yourself to heal. Your breath is the most accessible and powerful tool you have to return home—to your body, your power, and your purpose.