I’m a Certified Trauma-informed Breathwork Facilitator and 200-hour RYT committed to helping others heal through the most accessible tool they have, their breath.

When my father passed away in 2021 I was struck with a sense of grief I had never experienced before. It cracked me open in so many ways and I landed back in therapy as a way to cope with the pain. I kept feeling a strong urge towards somatic therapies as a way to move through the grief and breathwork kept coming to mind. After breathing through my first 25 minute guided session, I was blown away by the experience. This was exactly what I needed. Since that day I have been on a personal breathwork journey and found myself signing up for a training to become a Facilitator only a couple of months later. I knew this was something I had to share with others. It’s tangible, effective, powerful, and so deeply transformative.

I am committed to guiding others through their own personal breathwork journeys with one-on-one sessions and group sessions, both virtually and in-person. We don’t need to go outside of ourselves to heal. We are our own medicine and we can transform our lives through the simple act of intentionally breathing.