The Embodied Self
This is a 1:1 Coaching space for the woman who’s ready for something to change—not in a dramatic way, but in a deep and lasting one. You’re not in crisis, but something feels off. You’re tired. Of second-guessing yourself. Of feeling stuck in patterns that don’t serve you. Of sensing there’s more available, but not knowing how to reach it.
This private coaching work is designed to help you come back to yourself. Whether you’re navigating a life transition or simply feeling disconnected, we’ll get clear on what’s not working, what’s holding you in place, and what needs to shift.
Together, we’ll explore the roots of your patterns—gently and honestly—so you can begin to move forward in a grounded, sustainable way. This is about clarity, not chaos. It’s not about fixing you. It’s about creating space to hear yourself again—and move in the direction that feels most true.
Client Love
“Dynamics in my relationships with family members have shifted. I feel more present and patient as a parent. Fears about pursuing certain endeavors in my life feel less daunting. Opportunities seem to be presenting themselves in new ways. ” - Adam
“It felt like years of therapy.... I've done therapy and other healing work, but it's rare to find someone like Sage who makes you feel truly safe, seen, and deeply cared for. You uncover a lot through therapy and breathwork, but this felt like that next step -- applying what lives in our subconscious and the patterns that still shape our life, whether you're fully aware of them or not. The space she creates is so grounded and nurturing and allows for true healing to happen.” - Bianca
This is for the woman who…
Has done some work - the therapy, read the books, and grown a lot—but still feels there’s deeper work to be done.
Has a full life, but craves a more aligned one. Maybe she has an idea to launch or a dream to chase.
Senses she’s playing small in some way.
Wants to stop overthinking and start trusting herself again.
Feels a calling to expand, even if she can’t fully name it yet.
Desires more purpose, connection, and authentic expression.
Your body knows the way
This isn’t about thinking your way into change.
It’s about feeling your way there.
Your breath and body are the portals to your subconscious—the place where your patterns, beliefs, and emotional imprints live. True transformation doesn’t happen at the surface or in our minds. It happens when we gently go within and begin to listen, feel, and release.
In our work together, we’ll use inner child healing, breathwork, and intentional practices to access this deeper layer of what’s actually going on.
We’ll uncover the subconscious blocks that keep you repeating old stories, process the emotions you’ve been holding quietly inside, and create space for a new way of being—one rooted in wholeness, truth, and embodied self-worth.
You’ll experience real shifts—both in how you feel on the inside and in the way your life begins to unfold on the outside.
This isn’t about fixing your outer world—it’s about transforming your inner one. When you shift what’s happening beneath the surface—your beliefs, your energy, your emotional patterns—everything around you begins to realign and your outer world naturally begins to reflect the truth of who you are.
Your Coaching Journey Includes:
Three virtual private one-on-one personalized coaching sessions each month - Each session is a focused space to explore what’s coming up for you—whether it’s a pattern you’re ready to shift, a decision you’re navigating, or a deeper truth you’re starting to hear. These sessions are personalized, practical, and paced to meet you where you are. You’ll have the option to use one of your three sessions each month as a live, guided 1:1 breathwork session if that feels supportive.
One live group breathwork session per month through The Sacred Portal community group— plus exclusive access to all session replays, available only to 1:1 coaching clients.
Voice memo and text support via the Voxer App - consistent connection with me through voice messages to keep you supported, inspired, and accountable in real time
Unlimited email access — For questions, reflections, and ongoing guidance between sessions
Curated healing tools and practices — Including journaling prompts, meditations, visualization audios, breathwork practices, and energy work techniques tailored to your unique journey
A safe space for self-discovery, reflection, and transformation.
What clients have shared…
“Sage’s sessions are beautifully facilitated. She has such a beautiful tone and flow which made it so easy to drop into my body and get out of my head. It was exactly what my mind and body needed.”
~ April S.
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience. The session was transformative and grounding. It left me feeling hopeful, renewed and inspired”
~ Megan M.
“It was an amazing experience, I feel lighter after each session and more in tune with my body. I feel my mood shift and different forms of releases. Sometimes in my body and sometimes in my mind.”
~ Reet G.
“My session with Sage was life changing. I have revisited this session many times since. The acceptance and support sage offers during her sessions was so incredible to experience.”
~ Whitney P.
“The session was transformative! It was an amazing experience I’ll never forget. Sage offered the most safe, loving space where I could be completely free to be and feel in her presence.”
~ Becca A.
“It was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love in my session…I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
Your Investment
You’re ready to say yes to yourself in a deeper way—to claim the life that’s calling you, with more intention, clarity, and inner alignment.
3 month package $2,200
or
6 month package $4,000
Flexible payment plans available