This is where patterns end.
Uncover what’s actually keeping you stuck.
Go where mindset work can't reach.
Breathwork and Coaching that gets to the root and changes it for good.
You've built a good life. You've done the therapy, the self-development, and tried every nervous system hack and technique in the book.
And you're still waking up exhausted.
Still over-explaining yourself.
Still snapping at your kids.
Still saying yes when every part of you means no.
This is the work that bridges the mind with the body to create real lasting change.
What you're ready to be done with:
✦ Running on empty while keeping everyone else afloat
✦ Second-guessing every decision until you've polled everyone around you
✦ Performing the version of you that holds it all together
✦ Saying yes when your whole body is screaming no
What actually shifts:
✦ You snap way less and there's more space in your system
✦ You ask for help without it meaning something about you
✦ You catch yourself before automatically saying "I'll handle it"
✦ You have the honest conversation instead of bottling it up
✦ You know what deserves your energy, and what doesn't
Need a place to start?
Still getting hijacked by the same reaction, over and over? The Trigger Shift Mini Course maps your triggers to the wound underneath them — so you finally know why, and exactly what to do the next time it rises. $27, lifetime access.
Breathwork with Sage
Featured in Honolulu Magazine -
Featured in Honolulu Magazine -
I'm Sage, Early Midlife Transformation Coach, breathwork facilitator, and mother of two.
When I became a mother and my father died, something cracked open. I was forced to reckon with what actually mattered and the things I'd been carrying that didn't. Parenting my children forced me to face what I'd never fully healed. I had to reparent myself at the same time I was raising them.
Breathwork and somatic work took me somewhere mindset work never could. That's where things finally changed.
Now I work with women in this same season, the one where their life looks good on paper but something underneath is asking for more. I help them find what's in the way, release it at the root, and show up differently for themselves, their kids, and their lives.
This work changed my life. I've devoted mine to making sure it changes yours.
The Identity Activation
A fully personalized breathwork practice built entirely around you.
YOUR goals | YOUR vision | YOUR future self
Uplevel your life for good.
A deep 1:1 container, with the kind of support this work requires.
1:1 Private Coaching
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience. As someone who is new to breathwork, the session was transformative and grounding. It left me feeling hopeful, renewed and inspired as I’m just starting out on this embodiment journey, and I feel so so grateful to have found Sage who I hope will continue to guide me through it.”
~ Megan M ~
“Sage’s energy and presence holds such potent duality. She is both powerful and gentle, she guides deep, edgy work in a nurturing, supportive process. I love Sage’s approach, her permission to make each session my own, the energetics she holds, the music, her guiding voice and supportive touch throughout. All of it is impeccable and allows for potent individual experiences and a deepening of collective consciousness raising”
~ Claire R.
“My session was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love. Sage made we feel so comfortable. Sharing an experience like this can be scary and even embarrassing but I never felt that with her. I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
Ways to Work Together
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1:1 Coaching
Deep, personalized coaching for the woman ready for real, lasting change.
Bringing the mindset work into the body
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1:1 Breath & Clarity Session
Explore what’s beneath the surface of what you’re navigating, experience breathwork, and identify supportive next steps for healing and forward movement.
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Breathwork Circles
Once a month. In person. We breathe, we release, we go there — together.
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Digital Offerings
Self-paced tools to help you understand your patterns, move through triggers, and embody who you're becoming — no session required.