The Sacred Portal
a free monthly breathwork and embodiment circle exclusively for women
Step into a sacred space to breathe, embody, and reflect—together.
Welcome to Sacred Portal, a free nurturing online circle created just for women who want to reconnect deeply with their bodies, breath, and inner wisdom. Each month, we gather in a safe, supportive community to journey inward through conscious breathwork, embodiment practices, and meaningful reflection—centered around a unique, intentional theme designed to guide your healing and growth.
The second Thursday of every month.
9am HST | 12pm PST | 1pm MST | 2pm CST | 3pm EST
What to Expect Each Month
Every Sacred Portal session is guided live via Zoom and includes:
✔ A unique theme to anchor the experience and spark insight (e.g., trust, release, heart-opening, self-worth)
✔ Conscious connected breathwork to move stuck energy, deepen presence, and calm the mind
✔ Embodiment practices to ground you in your body’s wisdom
✔ Energetic guidance to deepen the experience and support
✔ Time for journaling and self-reflection
✔ A women-only space where your experience is seen, honored, and held
Replays will not be available. Join us live!
You’ll Walk Away With…
A clearer connection to yourself—your body, your breath, and your inner voice
A sense of a nervous system reset
New awareness around old patterns, thoughts, or stories you’re ready to let go of
A deeper feeling of belonging and support through shared space with like-hearted women
Tools and rituals you can carry into the rest of your month—long after the session ends
Gentle, spacious moments that remind you: you are your own healer