Beyond the Breath
For the self-aware woman who's done the “work”, read the books, and still catches herself in the exact same fight or the exact same shutdown, she swore she'd outgrown by now.
This is where you find the why — and the how to finally break it.
Self-paced | Lifetime Access
You’ve tried. That was never the problem. The books. The podcasts. The 5am routine that lasted four days. The gratitude journal that turned into a grocery list by line three. And when none of it stuck, you decided that you were the problem. You’re not.
No morning routine, no mindset shift, no amount of effort can override a body that's still bracing. Surface-level action just becomes another useless thing to checkoff your list if you’re not working with the nervous system alongside it.
The people-pleasing, the snapping, the shutting down, the over-thinking, over-explaining, over-functioning, are all just symptoms. Beyond the Breath takes you from awareness to real, life-long, embodied change.
You have to get underneath the surface and into the nervous system. This program bridges the gap between mindset work and self-awareness with deep body-level approaches.
Inside Beyond the Breath
The 4R Method Framework
Four stages to move you from surviving your patterns to actually rising out of them
Return (inner child)
Reveal (emotional beliefs)
Recognize (patterns)
Rise (embodiment)
What life feels like without those old patterns running your life:
Instead of people-pleasing and putting everyone else’s needs before your own, you honor yourself first — moving from a place of self-worth, not self-sacrifice.
Instead of doubting yourself, you trust your inner wisdom and feel grounded in your decisions, no longer second-guessing or spinning in “what ifs.”
Instead of over-giving and constantly trying to prove your worth, you feel deeply rooted in knowing you are enough — able to give from overflow, not depletion.
Instead of seeking validation, you carry a new sense of confidence, no longer needing others to approve of who you are or what you’re doing.
Instead of holding back in relationships or business, you allow yourself to be fully seen — showing up boldly, vulnerably, and authentically in every space.
What’s Inside
The Core Program
6 video modules
Journaling exercises + breathwork
The 4R Method Framework
Bonus Library
Practices ranging from morning breathwork to evening wind downs.
One enrollment. Full access, at your own pace.
Client Love
“Taking Sage’s workshop has provided me with a different layer of awareness when challenging situations arise in my life. I’m able to identify when my reactions are being triggered by a wound or feeling of insufficiency. In doing so I’m able to navigate my day-to-day life in a way that is less reactionary, and my actions are no longer fueled in the way”
Adam D.
“Your work has meant so much to me and has helped me reconnect with my inner child in such a healing way. I’m still discovering new layers of awareness and self-compassion because of what I learned from you.”
Becky
“I'm much less triggered than I used to be, and when I am triggered, I know what to do. Her breathwork and videos have guided me in precisely the way I needed. They helped me bring awareness to parts of myself that were holding me back from joy. ”
Christine L.
This program is for you if:
You've done some work on yourself and are self-aware, but are still catching yourself in the same reactions and patterns you swore you'd outgrown
You're more interested in understanding why you do what you do than in managing the symptom for the hundredth time
You're willing to actually feel what comes up, not just think your way around it
You want tools you'll come back to for the rest of your life, not a fix for this week
You're ready to build a real relationship with yourself — including the parts you've been avoiding
This program is NOT for you if:
You want someone to hand you a fix without you having to feel anything
You’re looking for a quick fix, but don’t actually want to commit to a process
You're only looking to understand the people who trigger you, not your own patterns
You're not ready to sit in discomfort long enough to actually move through it
You're in acute crisis and need clinical or emergency support right now — this isn't a replacement for therapy
