A virtual breathwork membership

Live Group Sessions | Community Support | On-demand resources

Are you feeling depleted, overwhelmed, anxious, or just simply looking for an effective way to manage everyday stressors? maybe you want to deepen your connection to self and let go of what no longer serves you.

Breathwork is a TANGIBLE and extremely EFFECTIVE tool for calming the mind, relieving anxiety and worry, and simply allowing your nervous system to relax. Even 3 minutes of breathing has been shown to lower anxiety and calm the body. Imagine what a consistent practice and longer breathwork journeys could do for your mental, emotional, physical and spiritual well-being.

Gather weekly with other women in a sacred, virtual container dedicated to healing and transformation.

why a BREATHWORK membership?

  • Breathwork is scientifically proven to quiet your mind and reduce stress in a quick and effective way

  • A consistent breathwork practice helps you go deeper into your subconscious, releasing old patterns and creating new neural pathways

  • Breathing in community from the comfort of your own home allows you to feel supported in a safe, virtual container with other like-minded humans

  • Keeps you accountable to building new habits and routines

  • Helps to release limiting beliefs, clear your mind, boost your energy and immune system, promote restful sleep, process emotions, find peace, and connect to yourself in a new and meaningful way

  • Breathwork is effective and tangible

who is this for?

  • Female-identifying women

  • Those in need of a new tool to help calm the mind and nervous system

  • Moms, female entrepreneurs, empaths, highly-driven women, or any female who feels burnt out by daily life or everyday struggles

  • Those overcoming obstacles in relationships, family or personal life

  • Anyone who is new to breathwork OR well-versed!

  • Breathwork-curious individuals

what’s included

  • Weekly LIVE 60 minute breathwork journeys via Zoom

    • Rotating Sundays and Thursdays beginning April 4th, 2024

  • Access to recorded sessions of each LIVE session

  • Access to 3-15 minute breathwork videos as they’re added

  • Breathwork 101 PDF

  • A community of like-minded women

Register by March 24th to lock-in the intro price of $33/month!

Sessions will start on April 4th.