Wild and Free
where you meet the part of you you’ve been holding back
Wild and Free is a 4-day retreat designed for women who are ready to unplug, move their bodies, breathe deeply, and restore their spirit.
October 22 -25, 2026
Hawai’i Island
You’ve been holding it together for everyone else. Keeping things moving, showing up, doing what needs to be done. But underneath all of that…you’re tired, disconnected, and honestly, a little over it.
This isn’t about escaping your life, it’s about stepping out of the noise long enough to hear yourself again. There’s spark inside of you that is ready to be lit. Wild and Free is exactly for that.
Set on the Big Island of Hawaiʻi, this retreat blends movement, breathwork, and inner exploration, so you can get out of your head, back into your body and clear on what you actually want in life.
You’ll move, breathe, laugh, release what’s been building and remember what it feels like to be you, without holding back.
Meet Your Facilitators
Ursula Davi-Myer
Ursula is a wellness coach, personal trainer, and Kundalini yoga instructor who helps women reconnect to their bodies and build strength without burnout. After losing her mom, she rebuilt her life from the ground up, learning how to stop pushing through and start actually living. Her work brings movement, honesty, and a little humor into the process so you can loosen up, feel good again, and stop taking life so seriously.
Sage King
Sage is a dedicated Breathwork Facilitator and Early Midlife Transformation Coach, with a deep passion for guiding women on the path to healing, self-discovery, and lasting change. Her work combines breathwork and inner child work to help clients rewire old patterns, regulate their nervous systems, and build a more aligned, purposeful life.
Who this retreat is for:
You feel like everything is on your plate and you’re over it.
You’re constantly “on,” but disconnected from yourself.
You’ve built a life that looks good… but doesn’t always feel that good.
You want time away without having to take care of anyone else.
You’re craving movement, space, and a reset that actually lasts.
You’re done overthinking and ready to feel something again.
The Location
Private Residence in Pahoa, Hawai’i (Big Island)
The Experience:
3 nights in a beautiful private retreat home, the kind of space you walk into and instantly feel your shoulders drop.
Morning movement + breathwork to wake everything up, shake off tension, and get you out of your head.
Guided breathwork and inner work to clear what’s been sitting under the surface.
Time in nature — ocean air, hiking, fresh perspective.
A mix of structure and freedom, with workshops and shared experiences balanced by space to rest or have solo time.
Nourishing meals prepared for you, so you don’t have to think about a thing.
Real conversations, laughter, and connection with women who get it.
Transportation to and from Hilo International Airport, so you’re taken care of from the moment you arrive.
*Airfare is not included
Sample Schedule
Below is a general flow of the experience (subject to change slightly). A detailed itinerary will be shared closer to the retreat. All activities are optional—this is your time to reset at your own pace.
Day 1 - Saturday, March 21st
4:00 PM — Arrival & check-in
Opening circle
Welcome dinner
Evening practice
Day 2 - Sunday, March 22nd
Yoga + Breathwork
Breakfast
Workshop
Free time
Lunch
Beach Excursion
Free time
Dinner
Evening practice
Day 3 - Monday, March 23rd
Breathwork
Breakfast
Guided group hike
Lunch
Free time/spa time
Creativity workshop
Dinner
Evening session
Day 4 - Tuesday, March 23rd
Morning yoga and breathwork
Closing circle
Check-out at 10am
We offer a range of room options to suit your preferences. Pricing is based on bed size and level of privacy.
Price includes 3 nights of lodging, all meals, all retreat programming, transportation to/from the airport, and a welcome gift.
Airfare is NOT included.
Accommodations & Pricing
Room 1 - Private Room w/ private bath
1 Queen Bed + private bath
$3,400
Ideal if you want personal space and privacy during the retreat.
Room 2 - Private Room w/ shared bath
1 Queen Bed + shared bath
$3,200
Ideal if you want personal space and privacy during the retreat.
Room 3 - Private Room with deluxe private bath
1 King Bed + deluxe private bath
$3,900
Inquire about pricing if sharing with a friend
Room 4 - Shared Room + private bath
Spacious room with two king beds and plenty of room to relax.
2 King Beds
$2,500 per person
Room 5 - Shared Room + private bath
Spacious room with three queen beds.
3 Queen Beds
$2,300 per person
Payment Details
Deposit: $500 non-refundable deposit to reserve your spot
Balance: Payment plans available; final payment due in September
Ready to join us?
There’s a different kind of space that opens up when you step away from it all. And it doesn’t just stay on the island; it comes home with you.
More energy in your body without forcing it, honesty in your voice without overthinking it and the ability to follow through on what you need, instead of putting yourself last.
We’re keeping this retreat intentionally small and personal. If you’re interested, click Apply Now below and share a little about yourself. It’s not a test, just a way for us to connect, answer any questions you have, and make sure the group feels aligned.
Once we receive your application, we’ll be in touch within 48 hours with next steps to reserve your spot
Cancellation Policy
Your $500 deposit is non-refundable.
If you cancel on or before September 11th, 2026, any payments minus the deposit will be refunded.
If you cancel after September 11th, 2026, no refunds will be given.
You’re welcome to transfer your spot to another approved guest if you can no longer attend.
We strongly recommend purchasing travel insurance that covers trip cancellations, medical emergencies, and travel delays.
FAQ’s
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Not at all. All practices will be guided and adapted to all levels. This retreat is about supporting your body and mind—no experience or flexibility required.
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This is not a religious or overtly spiritual retreat. While we’ll offer practices like breathwork, yoga, and reflection, there’s no required belief system. You’re welcome to bring your own meaning—or none at all. This retreat is about creating space to reset, reconnect, and care for yourself in a way that feels real and grounded.
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Absolutely. We intentionally create a warm, respectful environment where you’ll feel welcomed and included. And it’s a great way to meet other like-minded women!
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We’ll do our best to accommodate—just let us know on your application who you'd like to room with. We recommend that you and your friend apply around the same time so we can do our best to place you together, based on availability.
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Not really. We will be spending the majority of our time in the beautiful retreat home while we reset and absorb the incredible healing energy that the Big Island offers. We will leave the property for a group hike and possibly another optional outing, but if you’re looking to explore the island further we recommend you add on a few extra days to your stay to experience all that Big Island has the offer!
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No — you don’t need to be a strong hiker, but some experience will be beneficial. We’ll plan a mid‑level hike, so sneakers with a strong grip or hiking shoes will be most appropriate. If you want, you can opt out of the hike altogether — it’s completely optional. We encourage you just to be honest with yourself about your comfort and fitness level.
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Absolutely. We will send out a questionnaire closer to the retreat start date so we accommodate your needs or preferences.
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Yes. The schedule includes blocks of downtime so you can rest, explore, or just be. This retreat is not about being busy—it’s about resetting at a sustainable pace. Every session, activity, and workshop is optional.
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Yes, there is Wi-Fi and cell service, but we encourage unplugging as much as possible to fully experience the retreat.
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We’ll send a detailed packing list after your registration is confirmed. Basics include comfortable clothes for yoga and hiking, layers for cooler evenings, a rain jacket, and any personal items you need to feel grounded.