The Rooted Self Workshop

An introduction to working with your inner child to create lasting change

Meet your inner child | Transform old beliefs | Heal at the root

In-person on Saturday, September 27th

Do you hesitate to speak up at work or in relationships worried you’ll say the wrong thing or that others might judge you? Do you pull back from trying something new - whether it’s stepping up in your business or taking the next step towards your goal out of fear of rejection or judgement? Are you constantly seeking external validation or feel like you’re never doing enough, no matter how much you accomplish or try?

It can feel frustrating, like no matter what you do - affirmations, mindset work, behavior change… you end up back in the same place. That’s because the pull isn’t random—it’s rooted in old stories you’ve carried since childhood.

These patterns aren’t who you are—they’re echoes of past wounds, keeping you stuck in familiar cycles. Transformation begins when we address these wounds at their source.

When you begin to heal at the root, you are able to…

  • Speak-up confidently—to your partner, your boss, or in any situation where you used to hold back.

  • Stop seeking external validation because you can finally trust your own inner wisdom.

  • Release the fear of rejection or judgment and finally do the damn things.

  • Experience the relief of knowing you’re enough, without striving or comparing.

  • And so much more!

This experiential workshop introduces my inner child process, blending education, breathwork, and journaling to uncover deep beliefs, navigate triggers, and shift old patterns.

Exploring your inner child

This work is about reconnecting with the parts of yourself that still carry the emotions, unmet needs, and beliefs you formed as a child. These younger parts quietly influence how you show up in the world—how you respond to triggers, self-doubt, or patterns that keep repeating.

At first, it can feel a little abstract—like, how do you actually “work” with a younger version of yourself? That’s where the practices come in. Using breath, guided reflection, journaling, and other experiential tools, you learn to notice, connect with, and nurture these parts of yourself.

The shift is subtle but powerful. As you practice connecting with your inner self in this way, you start to see how old patterns show up, respond differently to triggers, and open up new ways of relating to yourself and others. It’s about experiencing the change, not just thinking about it.

My unique approach

My work with the inner child is not theoretical—it comes directly from my own healing journey. Through years of personal exploration and multiple certifications in trauma-informed breathwork, energetics, and embodiment work, I share an approach that combines the most impactful tools I’ve learned and embodied.

This process is both practical and deeply transformative—designed to help you access the subconscious and begin to rewire old beliefs, while also feeling grounded and safe in the process. It’s the method that has changed my life (breathwork alone wasn’t enough), and the one that I walk my private clients through.

In this workshop you will:

  • Learn what inner child work actually is and why connecting with her is key to healing root wounds

  • Learn ways of connecting to your inner child so it no longer feels abstract

  • Begin to identify your root wound(s) and work with them so they no longer run your life

  • Learn practical tools for handling triggers and responding differently in the moment

  • Experience a guided breathwork session to connect to and support your inner child

Healing your inner child is how you rewrite the story of your life

This workshop is for you if...

  • You feel stuck in the same patterns—whether in relationships, work, or how you show up for yourself—and you’re ready to understand why.

  • You want to gain a better understanding of what inner child work actually is and how it can help you heal old wounds at the root.

  • You’re curious about how your childhood experiences shaped your beliefs, behaviors, and triggers.

  • You want practical tools you can actually use to navigate triggers, release old patterns, and feel more empowered in your everyday life.

  • You’re ready to step into a safe, supportive space to reflect, share, and experience transformation firsthand.

Saturday, September 27th

1pm - 5pm

In-person at Elevate Health Club

46 Hoolai St, Kailua HI 96734

$111

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Spaces are limited to ensure you get personalized guidance and support.

Scope of Practice Note

I am not a licensed therapist, counselor, or medical provider. The work I guide is not intended to diagnose, treat, or replace therapy or medical care.

My approach combines breathwork, energy practices, guided visualization, journaling, and somatic tools to support you in connecting with and nurturing your inner child. This work is experiential and transformational, helping you create new awareness so you can begin to move through the world in a new way.