Release your blocks and align with your full potential.
Begin to live a life of clarity, ease, and purpose.
Breathe deeply. Embody fully. Live aligned.
You have a beautiful life. You keep things running—at work, at home, in your relationships.
You’ve done the healing, the therapy, the self-development.
And yet...
You wake up already tired, mentally sorting the day before your feet hit the floor.
You move through your schedule on autopilot.
Small things set you off . Your partner asks if you remembered something, and you snap because it feels like a judgment on how much you’re already carrying.
You get to the evening and realize you barely took a full breath.
You want to:
✓ Stop falling into the same patterns — over-functioning, people-pleasing, saying yes when your whole body is saying no
✓ Trust yourself enough to make decisions without second-guessing or polling everyone around you
✓ Move through this season with a clearer head and steadier emotions
✓ Feel like yourself again — not the version who performs, manages, and absorbs everything
✓ Live a life that feels solid, meaningful, and actually yours
You’re being called to the next level.
Together, we look at the parts of you you’ve had to mute: the one who’s exhausted, the one who’s resentful, the one who’s afraid to disappoint.
We work with your body, your beliefs, and the protective patterns that helped you cope but now keep you stuck.
What starts to shift:
You notice you’re not snapping as quickly — there’s more bandwidth in your system.
You’re clearer about what deserves your energy.
You catch yourself before automatically saying “I’ll handle it.”
You can ask for help without the usual knot in your stomach.
You have more honest conversations with your partner instead of bottling resentment.
You show up with more patience for your kids
You feel confident in saying what you actually need.
This is the work we do together.
The Reset
a women’s wellness retreat
March 21 - 24, 2026
Hawai’i Island
Welcome. I’m Sage—Breathwork and Embodiment Coach, creative spirit, and mother on a healing path. I’ve been on a journey of self-discovery and embodiment for many years, but everything shifted after having children, losing my father, and entering my midlife season. Breathwork, energy work, and inner child healing helped me release what I’d been carrying for years—and gave me the courage and trust to step into a clearer, more grounded, and purposeful version of myself.
I support women who’ve built a beautiful life—but still feel off, disconnected, or like they’re meant for more.
Through this work, you’ll feel more grounded, clear, and aligned—so you can move through life with more calm, confidence, and sense of purpose.
Breathwork with Sage
Featured in Honolulu Magazine -
Featured in Honolulu Magazine -
This is where you’ll start to rewire the patterns that hold you back, keep you people-pleasing, over-functioning, and constantly seeking external validation, so you can move through life with more clarity, confidence, and steadiness in who you are.
1:1 Private Coaching
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience. As someone who is new to breathwork, the session was transformative and grounding. It left me feeling hopeful, renewed and inspired as I’m just starting out on this embodiment journey, and I feel so so grateful to have found Sage who I hope will continue to guide me through it.”
~ Megan M ~
The Sacred Portal
a free online monthly breathwork circle for women
“Sage’s energy and presence holds such potent duality. She is both powerful and gentle, she guides deep, edgy work in a nurturing, supportive process. I love Sage’s approach, her permission to make each session my own, the energetics she holds, the music, her guiding voice and supportive touch throughout. All of it is impeccable and allows for potent individual experiences and a deepening of collective consciousness raising”
~ Claire R.
“My session was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love. Sage made we feel so comfortable. Sharing an experience like this can be scary and even embarrassing but I never felt that with her. I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
Ways to Work Together
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1:1 Breath & Clarity Session
Explore what’s beneath the surface of what you’re navigating, experience breathwork, and identify supportive next steps for healing and forward movement.
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Breathwork Circles
Monthly gatherings for women to breathe, heal, and rise - together. A sacred space for growth, clarity, and transformation.
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Private + Public Events
Curated experiences for retreats, wellness events, and intentional group settings - including private breathwork journeys and guided practices tailored to meet the needs and energy of your group.
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1:1 Transformational Coaching
A supportive, high-touch container for women who are ready to move through what’s been holding them back and embody the most authentic and empowered version of themselves.