The Embodied Self
A 3-month private sacred container for the woman who has outgrown the version of herself shaped by expectations—and is ready to align her outer life with her inner truth.
This 1:1 space is for the woman who’s ready to break free from the emotional patterns keeping her stuck. Through breathwork, inner child healing, energy work, and practical tools, you’ll feel more grounded and congruent—so you can make clear decisions, deepen your relationships, take aligned action on your creative or career goals, and move through life with more ease, flow, and purpose.
This isn’t about blowing up your life. It’s about aligning it. More clarity. More ease. More expansion. Less self-doubt. Less second-guessing. Less needing to prove.
This is for the woman who…
Has done some work - the therapy, read the books, and grown a lot—but still feels there’s deeper work to be done.
Has a full life—but craves a more aligned one. Maybe she has an idea to launch or a dream to chase.
Feels steady, yet senses she’s playing small in some way.
Wants to stop overthinking and start trusting herself again.
Feels a calling to expand, even if she can’t fully name it yet.
Desires more purpose, connection, and authentic expression.
Your body knows the way
This isn’t about thinking your way into change.
It’s about feeling your way there.
Your breath and body are the portals to your subconscious—the place where your patterns, beliefs, and emotional imprints live. True transformation doesn’t happen at the surface or in our minds. It happens when we gently go within and begin to listen, feel, and release.
In our work together, we’ll use somatic and energetic practices, inner child healing, breathwork, and intentional presence to access this deeper layer of you.
We’ll uncover the subconscious blocks that keep you repeating old stories, process the emotions you’ve been holding quietly inside, and create space for a new way of being—one rooted in wholeness, truth, and embodied self-worth.
You’ll experience real shifts—both in how you feel on the inside and in the way your life begins to unfold on the outside.
This isn’t about fixing your outer world—it’s about transforming your inner one. When you shift what’s happening beneath the surface—your beliefs, your energy, your emotional patterns—everything around you begins to realign and your outer world naturally begins to reflect the truth of who you are.
Your 3-Month Embodiment Journey Includes:
Two virtual private one-on-one personalized sessions each month - may include a blend of practices such as embodiment work, guided breathwork, reflective sharing, and gentle inquiry to help you deepen your self-awareness, move stagnant energy, and reconnect with your inner truth.
One live virtual group breathwork session per month — A supportive space to connect, breathe deeply, and recharge alongside women on a similar path
Voice memo and text support via the Telegram App - consistent connection with me through voice messages to keep you supported, inspired, and accountable in real time
Unlimited email access — For questions, reflections, and ongoing guidance between sessions
Curated healing tools and practices — Including journaling prompts, meditations, visualization audios, breathwork practices, and energy work techniques tailored to your unique journey
A safe space for self-discovery, reflection, and transformation
As your guide, I’ll support you in navigating your healing journey, tapping into your inner wisdom, and embodying the version of you that feels most true, free, and fully alive.
What clients have shared…
“Sage’s sessions are beautifully facilitated. She has such a beautiful tone and flow which made it so easy to drop into my body and get out of my head. It was exactly what my mind and body needed.”
~ April S.
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience. The session was transformative and grounding. It left me feeling hopeful, renewed and inspired”
~ Megan M.
“It was an amazing experience, I feel lighter after each session and more in tune with my body. I feel my mood shift and different forms of releases. Sometimes in my body and sometimes in my mind.”
~ Reet G.
“My session with Sage was life changing. I have revisited this session many times since. The acceptance and support sage offers during her sessions was so incredible to experience.”
~ Whitney P.
“The session was transformative! It was an amazing experience I’ll never forget. Sage offered the most safe, loving space where I could be completely free to be and feel in her presence.”
~ Becca A.
“It was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love in my session…I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
